Alan Cox - Genesis Bodycare helps you: Welcome To Genesis Bodycare! Genesis Bodycare and Alan Cox provide a proven and effective  Personal Training Fitness Solution that provides men and women, with Fitness Programmes and Nutrition Plans to suit each individuals needs. Get in shape, build muscle, burn fat, and lose weight with your very own Personal Trainer with over 10 years experience! Alan Cox will give you all the Personal Trainer Support you need as you track your personal fitness training progress. Take our FREE Fitness Analysis  "I am tired of losing weight and gaining back more than I originally lost..." "I am ready to get in shape, build muscle, burn fat and lose all the weight I gained in pregnancy, but I don't want to do it alone..." "I feel I need motivational and emotional support from a Personal Trainer to get my personal fitness, health and exercise programs jump started again..." "I spend all day dedicated to my job - I am looking for a Personal Fitness Trainer or Weight Loss Coach who is dedicated and focused on my long term personal fitness success and what I want to achieve..." "I am searching for the best overall Personal Fitness Training Programmes that will really deliver on-going, life-long personal fitness results - I want a long term fitness solution..." "I am seeking the Personal Fitness Training Plan for the Perfect Body for My Life..." We are here to help you reach your body's potential through bringing you the best information and news from the fitness and health industry while providing you innovative ways to work out. Through our customized personal training programmes, exercise plans and nutritional advice, we will keep you focused on your path to a new you!   Alan Cox Dipl FTST Telephone: 07957 667675 E-mail: genesisbodycare@live.co.uk      In The News Fresh Content.net  Fitness Tools & Resources If you are just starting out to strength training, read about some recommended tips on how to proceed... Like any measurement, your fitness profile won't make a difference in how fit you are, but it will help you both set reasonable goals, and track your progress in a fairly objective manner. Take these simple tests every so often and watch your results.... In order to get the most out of your cardiovascular/aerobic exercise, it's important that you keep your heart rate in the proper zone. Find your ideal heart rate zone...